The Pomodoro Technique

The Pomodoro Technique is a time management method that uses focused work periods interspersed with short breaks to maximize concentration and mental performance.

The name "Pomodoro" (tomato in Italian) comes from the tomato-shaped kitchen timer that Francesco Cirillo used while he was a university student.

1. Choose a task - Select the task you want to accomplish.
2. Set the timer - Traditionally for 25 minutes (one "pomodoro").
3. Work on the task - Focus completely until the timer rings.
4. Take a short break - When the timer rings, take a 5-minute break.
5. Repeat - After completing four "pomodoros", take a longer break of 15-30 minutes.

• Reduces time-related anxiety
• Increases focus and concentration by minimizing interruptions
• Improves awareness of decisions
• Increases motivation and keeps it constant
• Reinforces determination to achieve goals
• Improves work or study process
• Strengthens determination to face complex situations

• Adjust the time - Adapt the duration of intervals according to your needs
• Eliminate distractions - Turn off notifications and avoid interruptions during a pomodoro
• Use breaks correctly - Stand up, stretch, drink water, but avoid activities that might distract you for too long
• Track your progress - Monitor how many pomodoros you complete for each task
• Respect the process - Don't skip breaks, they are essential for mental rest